Florida Spinach: Simply the Best!
|April 23, 2010||Posted by admin under Agriculture, Cooking, Farms, Healthy Eating, Horticulture, Nutrition, Produce, Recipes, Seafood|
For some reason I didn’t have the best perception of spinach. I wonder how did spinach got the reputation of having a bad taste? Sometimes the color in spinach baby foods or the taste of canned spinach doesn’t make justice to it. However, fresh Florida spinach has become my favorite alternative when I get tired of eating lettuce salads. Its mild flavor and light texture always makes me want more.
I love spinach lasagna but don’t care much for creamed spinach. I don’t like wilted greens but I sautéed spinach, Asian style, the other day and it turned out to taste great. I love to eat them with chopsticks and it’s a great dish to serve for Asian themed dinners.
Common spinach varieties grown in Florida include: smooth leaf, semi-savoy leaf and savoy leaf. I prefer baby spinach over the regular sized spinach. You can even grow them in your yard if there’s favorable weather conditions where you live.
With them being a good source of fiber, vitamins A, C and Iron, I have no regrets when I eat lot’s of Florida spinach because its simply the best!
Asian Style Spinach
1 bag of Florida spinach
¼ cup of low sodium soy sauce
1 tablespoon of rice vinegar
3 small garlic cloves (mashed)
1 tablespoon extra virgin olive oil
1 Florida red bell pepper sliced
½ onion sliced
Florida baby carrots
¼ pound of Florida cooked shrimp
1 can of mandarins and sesame seeds for garnish
Combine the olive oil, soy sauce, rice vinegar, garlic and ginger in a wok and simmer on medium heat for 5 minutes. Add the bag of spinach and stir for 5 minutes until they are reduced. Remove the spinach aside in a bowl.
Add the bell peppers, broccoli, onions and carrots to the soy sauce mixture and sauté for 10 minutes or until tender. Add the cooked shrimp and sauté for 5 minutes. Add the spinach into the wok.
Serve on plates, add the mandarins and sprinkle sesame seeds on top. Enjoy the wonderful flavors!
Where to find Florida spinach:
All Locally Grown Produce www.teenaspride.com;
B & W Quality Growers www.watercress.com
Baeris Farm 850-971-5545
Herbs Unlimited, Inc. www.rockgardenherbs.com;
King Family Farm 352-299-7240
Magnolia Organics 352-588-3687
Marando Farms www.marandofarms.com
Tornello Nurseries www.tornellobamboo.com